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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

How much do you need to worry about getting too much niacin?

Dodany: 13 marca 2024

Niacin is not a nutrient that you hear too much about. But a new research study  has people concerned about their intake.Mentioned in this episode:Can these supplements help you lower cholesterol...

BONUS: We need a better way to define ultra-processed food

Dodany: 11 marca 2024

I don't doubt that there's a link between highly-processed junk food and increased risk of chronic disease.  But the way we are defining UPFs threatens to bake an awful lot of privilege into our...

Is it time to give plant-based burgers a second try?

Dodany: 6 marca 2024

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to...

BONUS INTERVIEW: Fighting food insecurity

Dodany: 5 marca 2024

Last week, I joined Tom Hall on WYPR  FM (my local NPR station here in Baltimore), for a segment on Midday, a daily news and current events show. We discussed the recent announcement by the White...

How big a problem are microplastics?

Dodany: 28 lutego 2024

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves? SOURCES:Food and human safety: the impact of...

Should you be eating (way) more salt?

Dodany: 21 lutego 2024

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right? MENTIONED IN THIS EPISODE:Are we eating too much protein (or not enough)? ...

Are powdered green supplements like AG1 worth the money?

Dodany: 14 lutego 2024

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.SOURCES:AG1® Induces a Favorable Impact on Gut Microbial Structure and...

Is Drinking Milk Unnatural?

Dodany: 7 lutego 2024

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?MENTIONED IN THIS...

How (not) to give nutrition advice

Dodany: 31 stycznia 2024

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.Nutrition Diva is written and hosted by Monica...

Your burning nutrition questions answered

Dodany: 24 stycznia 2024

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. MENTIONED IN THIS EPISODEProtein Density:...

How to Reduce your Exposure to Pesticides

Dodany: 17 stycznia 2024

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.MENTIONED IN THIS EPISODEDietary Exposure to Pesticide Residues...

Actually, Food is Not Medicine

Dodany: 10 stycznia 2024

Food is food. Medicine is medicine. We need both.MENTIONED IN THIS EPISODEImpact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health OutcomesEffect of an Intensive...

Thinking of drinking less in 2024?

Dodany: 3 stycznia 2024

Tips for Dryuary and beyondNutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com...

How to overhaul your diet

Dodany: 27 grudnia 2023

You’d like to make some changes to your eating habits. What should you focus on first?

Can the Yuka app guide you to healthier choices?

Dodany: 20 grudnia 2023

Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?Nutrition Diva is hosted by Monica Reinagel, MS, LDN....

What's the deal with Apeel?

Dodany: 13 grudnia 2023

A new treatment extends the life of fresh produce. But some worry about toxic effects. Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a...

Do we need to refine our thinking about sugar and health?

Dodany: 6 grudnia 2023

A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.

How to Eat Healthy When Traveling

Dodany: 29 listopada 2023

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at...

5 Ways to Save Yourself From Overeating This Thanksgiving

Dodany: 22 listopada 2023

Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and...

Dangers of Unplanned Eating

Dodany: 15 listopada 2023

In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of...