Insect protein is popping up in everything from energy bars to muffin mix to pet food.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...

Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have...

Are smaller amounts of sugar spread out over the day better than eating it all at once?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.How to build muscles with...

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented...

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?Nutrition Diva is hosted by Monica...

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?Nutrition Diva is hosted by Monica...

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the...

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...

Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?Nutrition Diva is hosted by Monica Reinagel. A transcript is...

Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have...

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as...

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link:...

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some...

There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva...

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question?...

A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Nutrition Diva is hosted by Monica Reinagel....

Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about.Nutrition Diva is hosted by Monica Reinagel. A transcript is available...