An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.Nutrition Diva is hosted by...

Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available...

Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available...

In this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams...

As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.To celebrate this anniversary, I’ll be giving away some nutrition advice in a...

Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk.Highlights from our conversation:Breaking down...

A lot has changed since we last talked about farm-raised  versus wild-caught fish, so let's check in on the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

This natural compound is getting a lot of buzz as a blood-sugar modulator. What’s the science say about its benefits and safety?Nutrition Diva is hosted by Monica Reinagel. A transcript is...

 Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at...

The World Health Organization declares that, for most people, non-nutritive sweeteners (including natural ones like stevia) have more risks than benefits. Nutrition Diva is hosted by Monica...

A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?Nutrition Diva is hosted by Monica Reinagel. A...

Sometimes questions that appear to be about nutrition are actually about something else entirely.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a...

New York Times columnist Nicholas Kristof blames almond farmers for the water crisis in the Southwest. Is this fair?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

My guest on the podcast today is Jill Weissenberger. She’s a registered dietitian nutritionist, certified diabetes care and education specialist, and the author of Prediabetes: A Complete Guide,...

High triglycerides can increase your risk for heart disease, stroke, and other health problems. These diet and lifestyle adjustments can help you bring them down naturally.Nutrition Diva is hosted...

People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?Nutrition Diva is hosted by Monica Reinagel. A...

“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth? Nutrition Diva is hosted by Monica Reinagel....

Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?Nutrition Diva is hosted by Monica Reinagel. A transcript is...

I’m joined today by my friend and colleague Tamara Duker Freuman. Long-time listeners will remember Tamara from previous episodes—most recently, clearing up the confusion around so-called Leaky Gut...

Do digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.Nutrition Diva is hosted by Monica...