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The Nutrition Diva (aka Monica Reinagel) serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous! A Quick and Dirty Tips show from the creators of Grammar Girl and Money Girl.
Yuka is a popular food scanning app that provides ratings on the health impact of products. But how accurate and useful are its scores?Nutrition Diva is hosted by Monica Reinagel, MS, LDN....
A new treatment extends the life of fresh produce. But some worry about toxic effects. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a...
A new study finds that reducing your sugar intake doesn’t actually improve blood sugar control–unless you actually have diabetes.
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at...
Thanksgiving is this week; a time to gather with friends and family, be grateful for all we have, and stuff ourselves silly. Nonetheless, it’s no fun to push yourself away from the table and...
In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of...
Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? Nutrition Diva is hosted by Monica Reinagel. A transcript is...
How and where (and why!) mushrooms fit into a healthy eating pattern. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email...
A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad.Nutrition Diva is hosted by...
Clearing up some confusion about the weight loss drugs.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to...
How do hormones in milk affect growth, puberty, and health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to...
Personalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.Nutrition Diva is hosted by Monica...
Dr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.Nutrition Diva is hosted by Monica Reinagel....
High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a...
We heard from so many people that you loved the interview with Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their...
In all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.Nutrition Diva is hosted by Monica Reinagel. A transcript is...
Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript...
The common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition...
An important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.Nutrition Diva is hosted by...
