Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Mentioned in this episode:Nutrition Diva #185
Nutrition Diva is hosted by Monica Reinagel,...

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
Nutrition Diva is hosted by Monica Reinagel,...

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.Previous episodes:Nutrition Diva #761Nutrition Diva...

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.Previous episodes:Nutrition Diva #379Nutrition Diva is hosted by...

In today's episode, we're exploring the phenomenon of “food noise,”  how it relates to our overall health and weight management, and some ways to turn down the volume.Dr. Nina Crowley is a...

I respond to a recent article in the New York Times highlighting revised guidelines on managing PCOS (Polycystic Ovary Syndrome). The article states there is no solid evidence to suggest that...

How could the recent trend of taking salt supplements affect your bone health?Mentioned in this episode:Bone Health Workshop with Joanne Fagerstrom, PT, CFPRelated listeningEp 755: Do we all need...

Niacin is not a nutrient that you hear too much about. But a new research study  has people concerned about their intake.Mentioned in this episode:Can these supplements help you lower cholesterol...

I don't doubt that there's a link between highly-processed junk food and increased risk of chronic disease.  But the way we are defining UPFs threatens to bake an awful lot of privilege into our...

Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to...

Last week, I joined Tom Hall on WYPR  FM (my local NPR station here in Baltimore), for a segment on Midday, a daily news and current events show. We discussed the recent announcement by the White...

Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves? SOURCES:Food and human safety: the impact of...

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right? MENTIONED IN THIS EPISODE:Are we eating too much protein (or not enough)? ...

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.SOURCES:AG1® Induces a Favorable Impact on Gut Microbial Structure and...

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?MENTIONED IN THIS...

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.Nutrition Diva is written and hosted by Monica...

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. MENTIONED IN THIS EPISODEProtein Density:...

It's a good idea to minimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.MENTIONED IN THIS EPISODEDietary Exposure to Pesticide Residues...

Food is food. Medicine is medicine. We need both.MENTIONED IN THIS EPISODEImpact of Produce Prescriptions on Diet, Food Security, and Cardiometabolic Health OutcomesEffect of an Intensive...

Tips for Dryuary and beyondNutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com...